Introduction to Mental Toughness: 7th April (12.30 - 13.30)
- An Introduction to Mental Toughness
- The importance of Mental Toughness in Crisis Management
- Measuring your Mental Toughness
- Lucy’s Kitbag – Three Top Tips to improve your Mental Toughness
Mental Toughness - Mindset and Managing Emotions: 9th April (12.30 - 13.30)
- The 4 Cs of Mental Toughness
- Understanding Mindsets
- The Power of Optimism
- Lucy’s Kitbag – Three Top Tips to manage your emotions
Mental Toughness - Decision Making Under Stress: 14th April (12.30 - 13.30)
- Mental Toughness and Risk
- Decision Making in Crisis Scenarios
- Mental Toughness and Creativity
- Lucy’s Kitbag – Three Top Tips for Decision Making in Tough Situations
Mental Toughness and Fatigue: 16th April (12.30 - 13.30)
- How stress affects our energy levels
- How fear affects our behavior
- Managing our reaction to fear
- Lucy’s Kitbag – Three Top Tips to overcome Fear & Fatigue
A Brave New World - Mental Toughness Survival Skills: 30th April (12.30 - 13.30)
- Managing your Emotions
- Visualising your Future
- Anxiety, Control and Wellbeing
- Mental Toughness Thinking Skills