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Developing Mental Toughness

Developing Mental ToughnessEleanor Bruce2023-02-23T11:19:52+00:00
  • Overview

  • Objectives

  • Content

  • Book

  • Overview

Duration: 1 day (6.5 hours)

Cost: £530 +VAT per person (prices vary for bespoke courses – please enquire)

Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve.

Our one day programme can help you to achieve this by using tools and techniques to help you perform under pressure and ensure your wellbeing.

  • Objectives

By the end of the course you will to:

  • Identify the causes of stress and how to prevent them
  • Assess your mental toughness using the MTQ48 measure
  • Use tools and techniques to develop your mental toughness
  • Content

Understanding Stress, Pressure and Challenge

  • The causes of stress
  • How stress can manifest itself
  • Threat response
  • The Stress performance curve
  • Stress, challenge and pressure
  • Positive stress

Mental Toughness, Stress Management and Resilience

  • Defining stress management, resilience and mental toughness
  • How they differ and how they affect each other

Mental Toughness

  • Understanding mental toughness
  • The importance of mental toughness
  • The benefits of developing your mental toughness

The 4 Cs of Mental Toughness

  • How we approach Challenge
  • Control our emotions
  • Develop Confidence
  • Create Commitment

MTQ48 Profile

  • Understanding your MTQ48 profile
  • Looking at your mental toughness
  • Areas for development

The 4 Cs of Mental Toughness

  • Managing physical energy to deal with stress
  • Developing healthy habits for managing stress
  • Multitasking and the ability to focus
  • Identifying unhelpful thought patterns
  • Positive and pragmatic thinking approaches
  • Managing your approach to change and challenge
  • Ways of developing mental toughness
  • Book

Cost: £530 +VAT per person (prices vary for bespoke courses – please enquire)

Click here to view our Public Programme dates.

Alternatively please get in touch to discuss bespoke programme options.

interested in self-development? talk to us about our psychometric products


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