Duration: 1 day (6.5 hours)
Cost: £530 +VAT per person (prices vary for bespoke courses – please enquire)
Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve.
Our one day programme can help you to achieve this by using tools and techniques to help you perform under pressure and ensure your wellbeing.
By the end of the course you will to:
- Identify the causes of stress and how to prevent them
- Assess your mental toughness using the MTQ48 measure
- Use tools and techniques to develop your mental toughness